Movement helps to enhance eye-foot coordination and overall balance. Football is good source of exercise from the jogging.

The shuffling and movement aspect helps enhance stability. Hitting helps strengthen muscles in the wrist, allowing children to refine tasks done by hand.

Improves bilateral integration (coordination between both sides of the body) and overhead shoulder abduction.

Helps improve eye-foot coordination, along with providing motions that stabilize the sideline and midline of the body.

The need for hand-eye coordination not only benefits movement in the arms and hands, but also betters reflexes and concentration. 

A wide range of exercises help different parts of the body. For example, balancing exercises help stabilize vestibular insufficiency (dizziness).